Oil Spotlight: Shinrin-Yoku

Post by: Kendra Davy in Oil Education, Oil Spotlight

Essential oil spotlight: Shinrin-Yoku

Shinrin-yoku, or forest bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest. Connecting to nature for relaxation is not new, but the practice of shinrin-yoku originated and was named in Japan in the early 1980s as a process for disconnecting from technology to relax and unwind. Decades of research and recent studies indicate that being immersed in a forest with mindful intention likely has enormous health and wellbeing benefits.

The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend. The Shinrin-Yoku Forest Bathing Blend is formulated with essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering. Terpenes are part of a class of important compounds called phytoncides that serve as part of the tree’s defense system. These phytoncides include limonene, α-pinene, and β-pinene, often found in oils known for their comforting, grounding aromas.

Available in two convenient bottles: a 15mL bottle, great for diffusing. As well as a 10mL roller bottle which combines Shinrin-Yoku Forest Bathing Blend with Fractionated Coconut Oil in a convenient roll-on applicator.

Primary Benefits

Contains essential oils rich in terpenes and phytoncides associated with the positive effects of a walk in nature.
Creates a calming, grounding environment with a refreshing, inspiring aroma
Contributes to an energizing, rejuvenating experience when combined with the creation of a green space in the home.
Inspired by the health-promoting practice of forest bathing.

Uses